Other · Nutrition facts

Épinards Crème

by Freshona

53 kcal per 100 g, with 1.9 g protein, 3.5 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 200g
Low carbPotassiumVitamin C
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Épinards CrèmeNutri-Score BCompare
Amount

Showing values for 100 g

53 kcal
Calories
3% of a 2000 kcal day
1.9 g
Protein
16% of calories
3.5 g
Carbs
29% of calories
2.9 g
Fat
55% of calories
Macro split
Protein 16%Carbs 29%Fat 55%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1.4g
Saturated fat1.9g10% DV
Cholesterol7.2mg2% DV
Sodium268mg12% DV
Potassium362.3mg8% DV
Calcium90mg7% DV
Iron2.7mg15% DV
Vitamin C29mg32% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20696467 · Data last verified:

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Common questions

How many calories are in Épinards Crème?

Épinards Crème by Freshona has 53 kcal per 100 g. One serving (200 g) is about 106 kcal.

How much protein is in Épinards Crème?

Épinards Crème contains 1.9 g of protein per 100 g — about 3.8 g per 200 g serving.

Is Épinards Crème keto-friendly?

With 3.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Épinards Crème have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Épinards Crème is 100 calories?

About 189 g of Épinards Crème equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Épinards Crème a good source of potassium?

It is a moderate source: 362.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Épinards Crème a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Épinards Crème a good source of vitamin C?

It is a good source: 29 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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