Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20493103 · Data last verified:
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Common questions
How many calories are in Epinards À La Crème?
Epinards À La Crème by Freshona has 46 kcal per 100 g.
How much protein is in Epinards À La Crème?
Epinards À La Crème contains 1.7 g of protein per 100 g.
Is Epinards À La Crème keto-friendly?
With 2.8 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Epinards À La Crème have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Epinards À La Crème is 100 calories?
About 217 g of Epinards À La Crème equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Epinards À La Crème high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Epinards À La Crème a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Epinards À La Crème a good source of vitamin C?
It is a good source: 22.3 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.
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