Wafle Ryżowe

Wafle Ryżowe by ideal has 383 kcal per 100 g. One serving (10 g) is about 38 kcal.

Wafle Ryżowe contains 7.6 g of protein per 100 g — about 0.8 g per 10 g serving.

Yes — carbohydrates provide 84% of its calories (79 g per 100 g, of which 1.2 g is sugar). It also delivers 4 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (4 g). Overall that places it in band A.

About 26 g of Wafle Ryżowe equals 100 kcal. It is energy-dense, so small amounts add up quickly.