Other · Nutrition facts

Nestum

390 kcal per 100 g, with 9 g protein, 80 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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NestumNutri-Score ACompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
9 g
Protein
10% of calories
80 g
Carbs
85% of calories
2.5 g
Fat
5% of calories
Macro split
Protein 10%Carbs 85%Fat 5%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar26g
Saturated fat0.6g3% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2823737011167 · Data last verified:

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2823737011167

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Common questions

How many calories are in Nestum?

Nestum has 390 kcal per 100 g.

How much protein is in Nestum?

Nestum contains 9 g of protein per 100 g.

Is Nestum high in carbs?

Yes — carbohydrates provide 85% of its calories (80 g per 100 g, of which 26 g is sugar). It also delivers 5.5 g of fiber.

Is Nestum high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Nestum low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Nestum a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Nestum have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (26 g); points in favor come from fiber (5.5 g), protein (9 g). Overall that places it in band A.

How much Nestum is 100 calories?

About 26 g of Nestum equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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