Penny Naturgut Bio Reiswaffeln Mit Meersalz

Penny Naturgut Bio Reiswaffeln Mit Meersalz by Naturgut, Penny has 382 kcal per 100 g. One serving (100 g) is about 382 kcal.

Penny Naturgut Bio Reiswaffeln Mit Meersalz contains 8.6 g of protein per 100 g — about 8.6 g per 100 g serving.

Yes — carbohydrates provide 83% of its calories (78 g per 100 g, of which 0.6 g is sugar). It also delivers 1 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from protein (8.6 g). Overall that places it in band A.

About 26 g of Penny Naturgut Bio Reiswaffeln Mit Meersalz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.