Other · Nutrition facts

Schoko Reis

393 kcal per 100 g, with 7 g protein, 83 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Serving: 50 g
Calorie densePotassium
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Schoko ReisNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
7 g
Protein
7% of calories
83 g
Carbs
84% of calories
3.7 g
Fat
9% of calories
Macro split
Protein 7%Carbs 84%Fat 9%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar21g
Saturated fat1.3g6% DV
Cholesterol0.7mg0% DV
Sodium208mg9% DV
Potassium360.4mg8% DV
Calcium19.5mg2% DV
Iron2.6mg14% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29068012 · Data last verified:

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Common questions

How many calories are in Schoko Reis?

Schoko Reis by Gletscherkrone has 393 kcal per 100 g. One serving (50 g) is about 196 kcal.

How much protein is in Schoko Reis?

Schoko Reis contains 7 g of protein per 100 g — about 3.5 g per 50 g serving.

Is Schoko Reis high in carbs?

Yes — carbohydrates provide 84% of its calories (83 g per 100 g, of which 21 g is sugar). It also delivers 3.5 g of fiber.

Is Schoko Reis high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Schoko Reis a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Schoko Reis have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (21 g); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Schoko Reis is 100 calories?

About 25 g of Schoko Reis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Schoko Reis high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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