Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29082926 · Data last verified:
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Common questions
How many calories are in Espelta Tufada?
Espelta Tufada by GutBio has 391 kcal per 100 g. One serving (125 g) is about 489 kcal.
How much protein is in Espelta Tufada?
Espelta Tufada contains 8.5 g of protein per 100 g — about 10.6 g per 125 g serving.
Is Espelta Tufada high in carbs?
Yes — carbohydrates provide 83% of its calories (78.4 g per 100 g, of which 24.3 g is sugar). It also delivers 7.5 g of fiber.
Is Espelta Tufada high in sugar?
Yes — 24.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Espelta Tufada low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Espelta Tufada a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Espelta Tufada have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (24.3 g); points in favor come from fiber (7.5 g), protein (8.5 g). Overall that places it in band A.
How much Espelta Tufada is 100 calories?
About 26 g of Espelta Tufada equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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