Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978302502 · Data last verified:
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Common questions
How many calories are in Vegetable Soup Mix?
Vegetable Soup Mix by Bob’s Ref Mill has 352 kcal per 100 g. One serving (54 g) is about 190 kcal.
How much protein is in Vegetable Soup Mix?
Vegetable Soup Mix contains 20.4 g of protein per 100 g — about 11 g per 54 g serving.
Is Vegetable Soup Mix a good source of protein?
Yes — 20.4 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Vegetable Soup Mix high in carbs?
Yes — carbohydrates provide 73% of its calories (66.7 g per 100 g, of which 1.9 g is sugar). It also delivers 13 g of fiber.
Is Vegetable Soup Mix low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.
Is Vegetable Soup Mix low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Vegetable Soup Mix a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Vegetable Soup Mix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (13 g), protein (20.4 g). Overall that places it in band A.
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