Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331023382 · Data last verified:
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Common questions
How many calories are in Small Red Beans?
Small Red Beans by goya has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.
How much protein is in Small Red Beans?
Small Red Beans contains 17.8 g of protein per 100 g — about 8 g per 45 g serving.
Is Small Red Beans a good source of protein?
Yes — 17.8 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Small Red Beans high in carbs?
Yes — carbohydrates provide 74% of its calories (64.4 g per 100 g, of which 6.7 g is sugar). It also delivers 22.2 g of fiber.
Is Small Red Beans low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Small Red Beans a good source of fiber?
It provides 22.2 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.
Why does Small Red Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (22.2 g), protein (17.8 g). Overall that places it in band A.
How much Small Red Beans is 100 calories?
About 28 g of Small Red Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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