Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383026899 · Data last verified:
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Common questions
How many calories are in Lentil & Brown Rice?
Lentil & Brown Rice by President's Choice has 365 kcal per 100 g.
How much protein is in Lentil & Brown Rice?
Lentil & Brown Rice contains 22.4 g of protein per 100 g.
Is Lentil & Brown Rice a good source of protein?
Yes — 22.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Lentil & Brown Rice high in carbs?
Yes — carbohydrates provide 71% of its calories (65.9 g per 100 g, of which 1.2 g is sugar). It also delivers 3.5 g of fiber.
Is Lentil & Brown Rice low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 65.9 g of carbs come from starch and fiber rather than sugar.
Is Lentil & Brown Rice low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lentil & Brown Rice a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Lentil & Brown Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (3.5 g), protein (22.4 g). Overall that places it in band A.
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