Vegetables · Nutrition facts

Black Beans

by Compliments

350 kcal per 100 g, with 20 g protein, 64 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Black BeansNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
20 g
Protein
23% of calories
64 g
Carbs
72% of calories
2 g
Fat
5% of calories
Macro split
Protein 23%Carbs 72%Fat 5%

Nutrition facts

per 100 g
Fiber23g82% DV
Sugar3g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1380mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742537192 · Data last verified:

Compare Black Beans with another food

Barcode

scan it with any barcode app

0055742537192

Dietly — AI Calorie Counter

Log Black Beans in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Black Beans?

Black Beans by Compliments has 350 kcal per 100 g. One serving (100 g) is about 350 kcal.

How much protein is in Black Beans?

Black Beans contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Black Beans a good source of protein?

Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Black Beans high in carbs?

Yes — carbohydrates provide 72% of its calories (64 g per 100 g, of which 3 g is sugar). It also delivers 23 g of fiber.

Is Black Beans low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Black Beans a good source of fiber?

It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.

Why does Black Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (23 g), protein (20 g). Overall that places it in band A.

How much Black Beans is 100 calories?

About 29 g of Black Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Vegetables foods

Explore all →
ALentil & Brown RiceLentil & Brown RicePresident's Choice365 kcal · 22.4g proteinABlack Turtle BeansBlack Turtle BeansCedar343 kcal · 20g proteinAWhite Kidney BeansWhite Kidney BeansCedar Phoenicia343 kcal · 20g proteinAPinto BeansPinto BeansCedar Phoenicia343 kcal · 20g proteinAPinto BeansPinto BeansWestern Family343 kcal · 20g proteinASplit Red LentilsSplit Red Lentils371 kcal · 22.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API