Vegetables · Nutrition facts

Pinto Beans

341 kcal per 100 g, with 22 g protein, 63.4 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (41 g)
High proteinHigh fiberIron richPotassium
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Pinto BeansNutri-Score ACompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
22 g
Protein
25% of calories
63.4 g
Carbs
72% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 25%Carbs 72%Fat 3%

Nutrition facts

per 100 g
Fiber14.6g52% DV
Sugar2.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1390mg30% DV
Calcium98mg8% DV
Iron4.4mg24% DV
Vitamin C5.9mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331023399 · Data last verified:

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Common questions

How many calories are in Pinto Beans?

Pinto Beans by goya has 341 kcal per 100 g. One serving (41 g) is about 140 kcal.

How much protein is in Pinto Beans?

Pinto Beans contains 22 g of protein per 100 g — about 9 g per 41 g serving.

Is Pinto Beans a good source of protein?

Yes — 22 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Pinto Beans high in carbs?

Yes — carbohydrates provide 72% of its calories (63.4 g per 100 g, of which 2.4 g is sugar). It also delivers 14.6 g of fiber.

Is Pinto Beans low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pinto Beans a good source of fiber?

It provides 14.6 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Why does Pinto Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.6 g), protein (22 g). Overall that places it in band A.

How much Pinto Beans is 100 calories?

About 29 g of Pinto Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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