Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220891993 · Data last verified:
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Common questions
How many calories are in Lentils?
Lentils by H-E-B has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.
How much protein is in Lentils?
Lentils contains 22.9 g of protein per 100 g — about 8 g per 35 g serving.
Is Lentils a good source of protein?
Yes — 22.9 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Lentils a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sodium (428.6 mg); points in favor come from fiber (20 g), protein (22.9 g). Overall that places it in band A.
How much Lentils is 100 calories?
About 27 g of Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lentils high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Lentils a good source of potassium?
It is a good source: 942.9 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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