Vanilla Unsweetened Coconut Yogurt

Vanilla Unsweetened Coconut Yogurt by Silk has 61 kcal per 100 g. One serving (115 g) is about 70 kcal.

Vanilla Unsweetened Coconut Yogurt contains 1.7 g of protein per 100 g — about 2 g per 115 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 30.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 164 g of Vanilla Unsweetened Coconut Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 108.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 3.5 g fat (2.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.