Cream Of Tomato Soup

Cream Of Tomato Soup by M&S FOOD has 63 kcal per 100 g. One serving (400 g) is about 252 kcal.

Cream Of Tomato Soup contains 1 g of protein per 100 g — about 4 g per 400 g serving.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band B.

About 159 g of Cream Of Tomato Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5.4 g sugar and 3.6 g fat (1.1 g saturated). Fat provides 52% of its calories, so portion size matters most here.