Tostadas Crujientes De Cereales Y Semillas

Tostadas Crujientes De Cereales Y Semillas by Gerblé has 365 kcal per 100 g. One serving (4 g) is about 16 kcal.

Tostadas Crujientes De Cereales Y Semillas contains 7.1 g of protein per 100 g — about 0.3 g per 4 g serving.

Yes — carbohydrates provide 87% of its calories (76 g per 100 g, of which 0.5 g is sugar). It also delivers 6.9 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sodium (960 mg); points in favor come from fiber (6.9 g). Overall that places it in band C.

About 27 g of Tostadas Crujientes De Cereales Y Semillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.