Tortillas Ancient Grains

Tortillas Ancient Grains by Dempster's has 279 kcal per 100 g. One serving (70 g) is about 195 kcal.

Tortillas Ancient Grains contains 7.7 g of protein per 100 g — about 5.4 g per 70 g serving.

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (708 mg); points in favor come from fiber (6.2 g). Overall that places it in band C.

About 36 g of Tortillas Ancient Grains equals 100 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 3.2 g sugar and 7.7 g fat (3.7 g saturated). Fat provides 25% of its calories, so portion size matters most here.