Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068820134497 · Data last verified:
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Common questions
How many calories are in Muffins?
Muffins by Compliments has 310 kcal per 100 g.
How much protein is in Muffins?
Muffins contains 6 g of protein per 100 g.
Is Muffins high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Muffins a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Muffins have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28 g); points in favor come from fiber (8 g). Overall that places it in band C.
How much Muffins is 100 calories?
About 32 g of Muffins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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