Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068820136132 · Data last verified:
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Common questions
How many calories are in Garlic Bread?
Garlic Bread by Compliments has 307 kcal per 100 g. One serving (75 g) is about 230 kcal.
How much protein is in Garlic Bread?
Garlic Bread contains 9.3 g of protein per 100 g — about 7 g per 75 g serving.
Is Garlic Bread high in sodium?
Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.
Why does Garlic Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (533.3 mg); points in favor come from protein (9.3 g). Overall that places it in band B.
How much Garlic Bread is 100 calories?
About 33 g of Garlic Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garlic Bread a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Garlic Bread high in sugar or fat?
Per 100 g it has 4 g sugar and 9.3 g fat (1.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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