Dempsters Ancient Grains Tortilla

Dempsters Ancient Grains Tortilla by Dempster's has 279 kcal per 100 g. One serving (61 g) is about 170 kcal.

Dempsters Ancient Grains Tortilla contains 9.8 g of protein per 100 g — about 6 g per 61 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 42.6 g of carbs come from starch and fiber rather than sugar.

Yes — 508.2 mg of sodium per 100 g, about 22% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (508.2 mg); points in favor come from fiber (3 g), protein (9.8 g). Overall that places it in band B.

About 36 g of Dempsters Ancient Grains Tortilla equals 100 kcal.

Per 100 g it has 1.6 g sugar and 7.4 g fat (1.6 g saturated). Fat provides 24% of its calories, so portion size matters most here.