Sweet Ham Classic

Sweet Ham Classic by CDO has 127 kcal per 100 g. One serving (55 g) is about 70 kcal.

Sweet Ham Classic contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.

Yes — 10.9 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band A.

About 79 g of Sweet Ham Classic equals 100 kcal.

It is a good source: 274.5 mg per 100 g, about 1525% of the daily value. A 200 g portion covers roughly 999%.

Per 100 g it has 7.3 g sugar and 3.6 g fat (1.8 g saturated). Fat provides 28% of its calories, so portion size matters most here.