Super Berry

Super Berry by Munchy Seeds has 552 kcal per 100 g. One serving (25 g) is about 138 kcal.

Super Berry contains 15 g of protein per 100 g — about 3.8 g per 25 g serving.

Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (552 kcal), sugar (21 g), saturated fat (8.6 g); points in favor come from fiber (11 g), protein (15 g). Overall that places it in band C.