Paleo Granola Super Berry

Paleo Granola Super Berry by Planet Organic has 532 kcal per 100 g.

Paleo Granola Super Berry contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), sugar (15 g), saturated fat (14 g); points in favor come from fiber (7.1 g), protein (14 g). Overall that places it in band C.