Pineapple Jalapeño Trip Mix

Pineapple Jalapeño Trip Mix by Hoody’s has 576 kcal per 100 g. One serving (33 g) is about 190 kcal.

Pineapple Jalapeño Trip Mix contains 15.2 g of protein per 100 g — about 5 g per 33 g serving.

Yes — 15.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 24.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 61% of its carbohydrates.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (576 kcal), sugar (24.2 g), saturated fat (4.5 g); points in favor come from fiber (6.1 g), protein (15.2 g). Overall that places it in band C.

About 17 g of Pineapple Jalapeño Trip Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 576 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.