Nuts & Seeds · Nutrition facts

Sunflower Seeds Detelina

628 kcal per 100 g, with 19 g protein, 24.7 g carbs and 49.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Sunflower Seeds DetelinaNutri-Score BCompare
Amount

Showing values for 100 g

628 kcal
Calories
31% of a 2000 kcal day
19 g
Protein
12% of calories
24.7 g
Carbs
16% of calories
49.4 g
Fat
72% of calories
Macro split
Protein 12%Carbs 16%Fat 72%

Nutrition facts

per 100 g
Fiber10.6g38% DV
Sugar3.5g
Saturated fat3.5g18% DV
Sodium10.6mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800050300177 · Data last verified:

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Barcode

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3800050300177

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Common questions

How many calories are in Sunflower Seeds Detelina?

Sunflower Seeds Detelina has 628 kcal per 100 g.

How much protein is in Sunflower Seeds Detelina?

Sunflower Seeds Detelina contains 19 g of protein per 100 g.

Is Sunflower Seeds Detelina a good source of protein?

Yes — 19 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Sunflower Seeds Detelina low in sodium?

Yes — just 10.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sunflower Seeds Detelina a good source of fiber?

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Sunflower Seeds Detelina have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (628 kcal), saturated fat (3.5 g); points in favor come from fiber (10.6 g), protein (19 g). Overall that places it in band B.

How much Sunflower Seeds Detelina is 100 calories?

About 16 g of Sunflower Seeds Detelina equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sunflower Seeds Detelina high in calories?

Yes — 628 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 314 kcal.

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