Nuts & Seeds · Nutrition facts

Sesame Spread

by Foreway

635 kcal per 100 g, with 16 g protein, 26 g carbs and 52 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Sesame SpreadNutri-Score CCompare
Amount

Showing values for 100 g

635 kcal
Calories
32% of a 2000 kcal day
16 g
Protein
10% of calories
26 g
Carbs
16% of calories
52 g
Fat
74% of calories
Macro split
Protein 10%Carbs 16%Fat 74%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar9.8g
Saturated fat15g75% DV
Sodium144mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4710964160127 · Data last verified:

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Barcode

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4710964160127

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Common questions

How many calories are in Sesame Spread?

Sesame Spread by Foreway has 635 kcal per 100 g.

How much protein is in Sesame Spread?

Sesame Spread contains 16 g of protein per 100 g.

Is Sesame Spread a good source of protein?

Yes — 16 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Sesame Spread high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Sesame Spread a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Sesame Spread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (635 kcal), saturated fat (15 g); points in favor come from fiber (14 g), protein (16 g). Overall that places it in band C.

How much Sesame Spread is 100 calories?

About 16 g of Sesame Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sesame Spread high in calories?

Yes — 635 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 318 kcal.

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