Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4809013797022 · Data last verified:
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Common questions
How many calories are in Nut N Else Wow Mani With Garlic In Jar?
Nut N Else Wow Mani With Garlic In Jar has 633 kcal per 100 g.
How much protein is in Nut N Else Wow Mani With Garlic In Jar?
Nut N Else Wow Mani With Garlic In Jar contains 16.7 g of protein per 100 g.
Is Nut N Else Wow Mani With Garlic In Jar a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Nut N Else Wow Mani With Garlic In Jar high in saturated fat?
It has 33.3 g of saturated fat per 100 g — 166% of the daily value, which counts as high.
Is Nut N Else Wow Mani With Garlic In Jar a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Nut N Else Wow Mani With Garlic In Jar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (33.3 g); points in favor come from fiber (10 g), protein (16.7 g). Overall that places it in band D.
How much Nut N Else Wow Mani With Garlic In Jar is 100 calories?
About 16 g of Nut N Else Wow Mani With Garlic In Jar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nut N Else Wow Mani With Garlic In Jar high in calories?
Yes — 633 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.
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