Roasted & Salted Cashews

Roasted & Salted Cashews by Grape Tree has 630 kcal per 100 g. One serving (100 g) is about 630 kcal.

Roasted & Salted Cashews contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Yes — 17 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (10 g); points in favor come from fiber (4 g), protein (17 g). Overall that places it in band C.

About 16 g of Roasted & Salted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 630 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 315 kcal.