Nuts & Seeds · Nutrition facts

Roasted Sunflower Seeds

by Kerpi

640 kcal per 100 g, with 19 g protein, 24 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Roasted Sunflower SeedsNutri-Score DCompare
Amount

Showing values for 100 g

640 kcal
Calories
32% of a 2000 kcal day
19 g
Protein
12% of calories
24 g
Carbs
15% of calories
50 g
Fat
73% of calories
Macro split
Protein 12%Carbs 15%Fat 73%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar3g
Saturated fat5g25% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800103001112 · Data last verified:

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3800103001112

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Common questions

How many calories are in Roasted Sunflower Seeds?

Roasted Sunflower Seeds by Kerpi has 640 kcal per 100 g.

How much protein is in Roasted Sunflower Seeds?

Roasted Sunflower Seeds contains 19 g of protein per 100 g.

Is Roasted Sunflower Seeds a good source of protein?

Yes — 19 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Roasted Sunflower Seeds high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Roasted Sunflower Seeds high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Roasted Sunflower Seeds a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Roasted Sunflower Seeds have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (5 g), sodium (1000 mg); points in favor come from fiber (8.8 g), protein (19 g). Overall that places it in band D.

How much Roasted Sunflower Seeds is 100 calories?

About 16 g of Roasted Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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