Stora Vita Bönor

Stora Vita Bönor by ICA has 90 kcal per 100 g. One serving (230 g) is about 207 kcal.

Stora Vita Bönor contains 5.4 g of protein per 100 g — about 12.4 g per 230 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (7.3 g). Overall that places it in band A.

About 111 g of Stora Vita Bönor equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 0.5 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.