Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690123736 · Data last verified:
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Common questions
How many calories are in Ekologiska Stora Vita Bönor?
Ekologiska Stora Vita Bönor by ICA has 90 kcal per 100 g.
How much protein is in Ekologiska Stora Vita Bönor?
Ekologiska Stora Vita Bönor contains 5.4 g of protein per 100 g.
Is Ekologiska Stora Vita Bönor low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Ekologiska Stora Vita Bönor low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Ekologiska Stora Vita Bönor a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Ekologiska Stora Vita Bönor have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.6 g). Overall that places it in band A.
How much Ekologiska Stora Vita Bönor is 100 calories?
About 111 g of Ekologiska Stora Vita Bönor equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ekologiska Stora Vita Bönor high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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