Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061362432205 · Data last verified:
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Common questions
How many calories are in Solid White Tuna?
Solid White Tuna by Clover Leaf has 41 kcal per 100 g. One serving (55 g) is about 23 kcal.
How much protein is in Solid White Tuna?
Solid White Tuna contains 29.1 g of protein per 100 g — about 16 g per 55 g serving.
Is Solid White Tuna a good source of protein?
Yes — 29.1 g of protein per 100 g, supplying 93% of its calories. That makes it an excellent protein source.
Is Solid White Tuna keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Solid White Tuna low in sodium?
Yes — just 27.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Solid White Tuna have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (29.1 g). Overall that places it in band A.
How much Solid White Tuna is 100 calories?
About 244 g of Solid White Tuna equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Solid White Tuna high in calories?
No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.
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