Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065302000271 · Data last verified:
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Common questions
How many calories are in Thon Blanc Émietté?
Thon Blanc Émietté by Ocean's has 62 kcal per 100 g. One serving (55 g) is about 34 kcal.
How much protein is in Thon Blanc Émietté?
Thon Blanc Émietté contains 25.5 g of protein per 100 g — about 14 g per 55 g serving.
Is Thon Blanc Émietté a good source of protein?
Yes — 25.5 g of protein per 100 g, supplying 86% of its calories. That makes it an excellent protein source.
Is Thon Blanc Émietté keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Thon Blanc Émietté have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.5 g). Overall that places it in band A.
How much Thon Blanc Émietté is 100 calories?
About 161 g of Thon Blanc Émietté equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Thon Blanc Émietté a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
Is Thon Blanc Émietté high in sugar or fat?
Per 100 g it has 0 g sugar and 1.8 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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