Wild Caught Cod

Wild Caught Cod has 71 kcal per 100 g.

Wild Caught Cod contains 15.9 g of protein per 100 g.

Yes — 15.9 g of protein per 100 g, supplying 95% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.9 g). Overall that places it in band A.

About 141 g of Wild Caught Cod equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.4 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.