Canned Wild Crab (50% Leg Meat)

Canned Wild Crab (50% Leg Meat) by Western Family has 64 kcal per 100 g. One serving (55 g) is about 35 kcal.

Canned Wild Crab (50% Leg Meat) contains 14.5 g of protein per 100 g — about 8 g per 55 g serving.

Yes — 14.5 g of protein per 100 g, supplying 90% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (418.2 mg); points in favor come from protein (14.5 g). Overall that places it in band A.

About 156 g of Canned Wild Crab (50% Leg Meat) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 227.3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

It contains 100 mg of cholesterol per 100 g — 33% of the daily value, which is on the high side.