Nuts & Seeds · Nutrition facts

Sesame Seeds

583 kcal per 100 g, with 16.7 g protein, 33.3 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Sesame SeedsNutri-Score ACompare
Amount

Showing values for 100 g

583 kcal
Calories
29% of a 2000 kcal day
16.7 g
Protein
10% of calories
33.3 g
Carbs
20% of calories
50 g
Fat
70% of calories
Macro split
Protein 10%Carbs 20%Fat 70%

Nutrition facts

per 100 g
Fiber16.7g60% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0637951220203 · Data last verified:

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0637951220203

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Common questions

How many calories are in Sesame Seeds?

Sesame Seeds has 583 kcal per 100 g.

How much protein is in Sesame Seeds?

Sesame Seeds contains 16.7 g of protein per 100 g.

Is Sesame Seeds a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Sesame Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.

Is Sesame Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sesame Seeds a good source of fiber?

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Sesame Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (583 kcal); points in favor come from fiber (16.7 g), protein (16.7 g). Overall that places it in band A.

How much Sesame Seeds is 100 calories?

About 17 g of Sesame Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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