Nuts & Seeds · Nutrition facts

Seeds, Nuts And Honey Granola

600 kcal per 100 g, with 20 g protein, 26.7 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Seeds, Nuts And Honey GranolaNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
13% of calories
26.7 g
Carbs
17% of calories
50 g
Fat
70% of calories
Macro split
Protein 13%Carbs 17%Fat 70%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar10g
Saturated fat20g100% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0646670462757 · Data last verified:

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0646670462757

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Common questions

How many calories are in Seeds, Nuts And Honey Granola?

Seeds, Nuts And Honey Granola has 600 kcal per 100 g.

How much protein is in Seeds, Nuts And Honey Granola?

Seeds, Nuts And Honey Granola contains 20 g of protein per 100 g.

Is Seeds, Nuts And Honey Granola a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Seeds, Nuts And Honey Granola high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Seeds, Nuts And Honey Granola low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Seeds, Nuts And Honey Granola a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Seeds, Nuts And Honey Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (10 g), saturated fat (20 g); points in favor come from fiber (6.7 g), protein (20 g). Overall that places it in band C.

How much Seeds, Nuts And Honey Granola is 100 calories?

About 17 g of Seeds, Nuts And Honey Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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