Serrano Chilli, Garlic & Lime Nut Selection

Serrano Chilli, Garlic & Lime Nut Selection by Marks & Spencer has 629 kcal per 100 g.

Serrano Chilli, Garlic & Lime Nut Selection contains 21.5 g of protein per 100 g.

Yes — 21.5 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (629 kcal), saturated fat (6 g); points in favor come from fiber (8.7 g), protein (21.5 g). Overall that places it in band C.

About 16 g of Serrano Chilli, Garlic & Lime Nut Selection equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 629 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 314 kcal.