Nuts & Seeds · Nutrition facts

Creamy Peanut Butter

653 kcal per 100 g, with 20 g protein, 20 g carbs and 53.3 g fat. Full micronutrients and serving info below.

Serving: 15g
High proteinCalorie denseHigh fiberPotassium
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Creamy Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

653 kcal
Calories
33% of a 2000 kcal day
20 g
Protein
13% of calories
20 g
Carbs
13% of calories
53.3 g
Fat
74% of calories
Macro split
Protein 13%Carbs 13%Fat 74%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.7g
Saturated fat6.7g34% DV
Cholesterol0mg0% DV
Sodium372.5mg16% DV
Potassium699.5mg15% DV
Calcium57mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3058360750360 · Data last verified:

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Common questions

How many calories are in Creamy Peanut Butter?

Creamy Peanut Butter by Adams 100% Natural has 653 kcal per 100 g. One serving (15 g) is about 98 kcal.

How much protein is in Creamy Peanut Butter?

Creamy Peanut Butter contains 20 g of protein per 100 g — about 3 g per 15 g serving.

Is Creamy Peanut Butter a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Creamy Peanut Butter high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Creamy Peanut Butter a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Creamy Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (653 kcal), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (20 g). Overall that places it in band C.

How much Creamy Peanut Butter is 100 calories?

About 15 g of Creamy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Creamy Peanut Butter high in calories?

Yes — 653 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 326 kcal.

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