Sweet Rosemary And Maldon Salt Nut Selection

Sweet Rosemary And Maldon Salt Nut Selection by Marks and Spencer has 628 kcal per 100 g. One serving (100 g) is about 628 kcal.

Sweet Rosemary And Maldon Salt Nut Selection contains 18.4 g of protein per 100 g — about 18.4 g per 100 g serving.

Yes — 18.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (628 kcal), saturated fat (6.5 g), sodium (420 mg); points in favor come from fiber (9.1 g), protein (18.4 g). Overall that places it in band C.

About 16 g of Sweet Rosemary And Maldon Salt Nut Selection equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 628 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 314 kcal.