Nuts & Seeds · Nutrition facts

Natural Nut Meledy

by M&S Food

640 kcal per 100 g, with 19.8 g protein, 9.7 g carbs and 56.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Natural Nut MeledyNutri-Score CCompare
Amount

Showing values for 100 g

640 kcal
Calories
32% of a 2000 kcal day
19.8 g
Protein
13% of calories
9.7 g
Carbs
6% of calories
56.2 g
Fat
81% of calories
Macro split
Protein 13%Carbs 6%Fat 81%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar4.2g
Saturated fat8.9g44% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29460328 · Data last verified:

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Common questions

How many calories are in Natural Nut Meledy?

Natural Nut Meledy by M&S Food has 640 kcal per 100 g.

How much protein is in Natural Nut Meledy?

Natural Nut Meledy contains 19.8 g of protein per 100 g.

Is Natural Nut Meledy a good source of protein?

Yes — 19.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Natural Nut Meledy high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Natural Nut Meledy low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Natural Nut Meledy a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Natural Nut Meledy have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (8.9 g); points in favor come from fiber (8.2 g), protein (19.8 g). Overall that places it in band C.

How much Natural Nut Meledy is 100 calories?

About 16 g of Natural Nut Meledy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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