Fish & Seafood · Nutrition facts

Sardines À L'huile D'olive Aromatisées Aux Truffes

by rodel

348 kcal per 100 g, with 18 g protein, 0.1 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardines À L'huile D'olive Aromatisées Aux TruffesNutri-Score CCompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
18 g
Protein
21% of calories
0.1 g
Carbs
0% of calories
30 g
Fat
79% of calories
Macro split
Protein 21%Carbs 0%Fat 79%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat5.3g26% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3022655102028 · Data last verified:

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Barcode

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3022655102028

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Common questions

How many calories are in Sardines À L'huile D'olive Aromatisées Aux Truffes?

Sardines À L'huile D'olive Aromatisées Aux Truffes by rodel has 348 kcal per 100 g.

How much protein is in Sardines À L'huile D'olive Aromatisées Aux Truffes?

Sardines À L'huile D'olive Aromatisées Aux Truffes contains 18 g of protein per 100 g.

Is Sardines À L'huile D'olive Aromatisées Aux Truffes a good source of protein?

Yes — 18 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Sardines À L'huile D'olive Aromatisées Aux Truffes keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines À L'huile D'olive Aromatisées Aux Truffes high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Sardines À L'huile D'olive Aromatisées Aux Truffes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from protein (18 g). Overall that places it in band C.

How much Sardines À L'huile D'olive Aromatisées Aux Truffes is 100 calories?

About 29 g of Sardines À L'huile D'olive Aromatisées Aux Truffes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sardines À L'huile D'olive Aromatisées Aux Truffes high in sugar or fat?

Per 100 g it has 0.1 g sugar and 30 g fat (5.3 g saturated). Fat provides 79% of its calories, so portion size matters most here.

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