Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411320801055 · Data last verified:
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Common questions
How many calories are in Sardines In Olive Oil?
Sardines In Olive Oil by Ortiz has 230 kcal per 100 g. One serving (100 g) is about 230 kcal.
How much protein is in Sardines In Olive Oil?
Sardines In Olive Oil contains 23 g of protein per 100 g — about 23 g per 100 g serving.
Is Sardines In Olive Oil a good source of protein?
Yes — 23 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Sardines In Olive Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines In Olive Oil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (23 g). Overall that places it in band C.
How much Sardines In Olive Oil is 100 calories?
About 43 g of Sardines In Olive Oil equals 100 kcal.
Is Sardines In Olive Oil a good source of potassium?
It is a moderate source: 380 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Sardines In Olive Oil a good source of calcium?
It is a good source: 290 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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