Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411555065086 · Data last verified:
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Common questions
How many calories are in Sardine All'olio Extra Vergine Di Oliva Biologico?
Sardine All'olio Extra Vergine Di Oliva Biologico by Pescantina has 234 kcal per 100 g.
How much protein is in Sardine All'olio Extra Vergine Di Oliva Biologico?
Sardine All'olio Extra Vergine Di Oliva Biologico contains 20.8 g of protein per 100 g.
Is Sardine All'olio Extra Vergine Di Oliva Biologico a good source of protein?
Yes — 20.8 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Sardine All'olio Extra Vergine Di Oliva Biologico keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardine All'olio Extra Vergine Di Oliva Biologico have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (20.8 g). Overall that places it in band C.
How much Sardine All'olio Extra Vergine Di Oliva Biologico is 100 calories?
About 43 g of Sardine All'olio Extra Vergine Di Oliva Biologico equals 100 kcal.
Is Sardine All'olio Extra Vergine Di Oliva Biologico a good source of potassium?
It is a moderate source: 415.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardine All'olio Extra Vergine Di Oliva Biologico high in sugar or fat?
Per 100 g it has 0 g sugar and 16.5 g fat (4 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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