Other · Nutrition facts

Rollitos De Tofu Con Olivas

197 kcal per 100 g, with 12.8 g protein, 7.5 g carbs and 12.9 g fat. Full micronutrients and serving info below.

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Rollitos De Tofu Con OlivasNutri-Score BCompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
12.8 g
Protein
26% of calories
7.5 g
Carbs
15% of calories
12.9 g
Fat
59% of calories
Macro split
Protein 26%Carbs 15%Fat 59%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.5g
Saturated fat2.2g11% DV
Cholesterol0mg0% DV
Sodium406.4mg18% DV
Potassium120.4mg3% DV
Calcium95.6mg7% DV
Iron2.1mg12% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422947521028 · Data last verified:

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8422947521028

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Common questions

How many calories are in Rollitos De Tofu Con Olivas?

Rollitos De Tofu Con Olivas by Soria Natural has 197 kcal per 100 g.

How much protein is in Rollitos De Tofu Con Olivas?

Rollitos De Tofu Con Olivas contains 12.8 g of protein per 100 g.

Is Rollitos De Tofu Con Olivas a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Rollitos De Tofu Con Olivas low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

Why does Rollitos De Tofu Con Olivas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (406.4 mg); points in favor come from protein (12.8 g). Overall that places it in band B.

How much Rollitos De Tofu Con Olivas is 100 calories?

About 51 g of Rollitos De Tofu Con Olivas equals 100 kcal.

Is Rollitos De Tofu Con Olivas a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Rollitos De Tofu Con Olivas high in sugar or fat?

Per 100 g it has 0.5 g sugar and 12.9 g fat (2.2 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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