Other · Nutrition facts

Cosciotti Vegetali

207 kcal per 100 g, with 15 g protein, 10 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron rich
Track it in the free Dietly app
Cosciotti VegetaliNutri-Score ACompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
15 g
Protein
32% of calories
10 g
Carbs
21% of calories
10 g
Fat
47% of calories
Macro split
Protein 32%Carbs 21%Fat 47%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar0.8g
Saturated fat1g5% DV
Sodium600mg26% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718300863066 · Data last verified:

Compare Cosciotti Vegetali with another food

Barcode

scan it with any barcode app

8718300863066

Dietly — AI Calorie Counter

Log Cosciotti Vegetali in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Cosciotti Vegetali?

Cosciotti Vegetali by vivera has 207 kcal per 100 g.

How much protein is in Cosciotti Vegetali?

Cosciotti Vegetali contains 15 g of protein per 100 g.

Is Cosciotti Vegetali a good source of protein?

Yes — 15 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Cosciotti Vegetali low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Cosciotti Vegetali high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Cosciotti Vegetali a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Cosciotti Vegetali have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (5.4 g), protein (15 g). Overall that places it in band A.

How much Cosciotti Vegetali is 100 calories?

About 48 g of Cosciotti Vegetali equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API