Snacks · Nutrition facts

Rods Pretzels

by SNYDER'S of Hanover

393 kcal per 100 g, with 10.7 g protein, 78.6 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 3 pretzels (28 g)
Good proteinCalorie denseIron rich
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Rods PretzelsNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
10.7 g
Protein
11% of calories
78.6 g
Carbs
77% of calories
5.4 g
Fat
12% of calories
Macro split
Protein 11%Carbs 77%Fat 12%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium821.4mg36% DV
Potassium142.9mg3% DV
Calcium35.7mg3% DV
Iron4.6mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077975034064 · Data last verified:

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0077975034064

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Common questions

How many calories are in Rods Pretzels?

Rods Pretzels by SNYDER'S of Hanover has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

How much protein is in Rods Pretzels?

Rods Pretzels contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Rods Pretzels a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Rods Pretzels high in carbs?

Yes — carbohydrates provide 77% of its calories (78.6 g per 100 g, of which 0 g is sugar). It also delivers 3.6 g of fiber.

Is Rods Pretzels low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 78.6 g of carbs come from starch and fiber rather than sugar.

Is Rods Pretzels high in sodium?

Yes — 821.4 mg of sodium per 100 g, about 36% of the daily value.

Is Rods Pretzels a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Rods Pretzels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (821.4 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band C.

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