Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411428113203 · Data last verified:
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Common questions
How many calories are in Regañás Integrales Con Sésamo?
Regañás Integrales Con Sésamo by Monti has 363 kcal per 100 g.
How much protein is in Regañás Integrales Con Sésamo?
Regañás Integrales Con Sésamo contains 11.5 g of protein per 100 g.
Is Regañás Integrales Con Sésamo a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Regañás Integrales Con Sésamo low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 59.7 g of carbs come from starch and fiber rather than sugar.
Is Regañás Integrales Con Sésamo high in sodium?
Yes — 578.1 mg of sodium per 100 g, about 25% of the daily value.
Is Regañás Integrales Con Sésamo a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Regañás Integrales Con Sésamo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sodium (578.1 mg); points in favor come from fiber (7.9 g), protein (11.5 g). Overall that places it in band B.
How much Regañás Integrales Con Sésamo is 100 calories?
About 28 g of Regañás Integrales Con Sésamo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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