Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412170000643 · Data last verified:
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Common questions
How many calories are in Naturalia Copos De Avena Integral Ecológicos?
Naturalia Copos De Avena Integral Ecológicos by Santiveri has 363 kcal per 100 g.
How much protein is in Naturalia Copos De Avena Integral Ecológicos?
Naturalia Copos De Avena Integral Ecológicos contains 11.3 g of protein per 100 g.
Is Naturalia Copos De Avena Integral Ecológicos a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Naturalia Copos De Avena Integral Ecológicos low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Naturalia Copos De Avena Integral Ecológicos low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Naturalia Copos De Avena Integral Ecológicos a good source of fiber?
It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Naturalia Copos De Avena Integral Ecológicos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (10.5 g), protein (11.3 g). Overall that places it in band A.
How much Naturalia Copos De Avena Integral Ecológicos is 100 calories?
About 28 g of Naturalia Copos De Avena Integral Ecológicos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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