Other · Nutrition facts

Muesli Con Fruta Seca

by isola

364 kcal per 100 g, with 9.1 g protein, 61 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Muesli Con Fruta SecaNutri-Score ACompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
9.1 g
Protein
11% of calories
61 g
Carbs
72% of calories
6.7 g
Fat
17% of calories
Macro split
Protein 11%Carbs 72%Fat 17%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar14g
Saturated fat2.6g13% DV
Sodium28mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411801510254 · Data last verified:

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8411801510254

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Common questions

How many calories are in Muesli Con Fruta Seca?

Muesli Con Fruta Seca by isola has 364 kcal per 100 g.

How much protein is in Muesli Con Fruta Seca?

Muesli Con Fruta Seca contains 9.1 g of protein per 100 g.

Is Muesli Con Fruta Seca high in carbs?

Yes — carbohydrates provide 72% of its calories (61 g per 100 g, of which 14 g is sugar). It also delivers 11 g of fiber.

Is Muesli Con Fruta Seca low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Muesli Con Fruta Seca a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Muesli Con Fruta Seca have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (14 g); points in favor come from fiber (11 g), protein (9.1 g). Overall that places it in band A.

How much Muesli Con Fruta Seca is 100 calories?

About 27 g of Muesli Con Fruta Seca equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muesli Con Fruta Seca high in calories?

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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